RELAX IN BATH

Today, people getting bath for more just a way of getting clean.
Take a bath is not just cleaning the body from the dirty but in the bath we can relax our body from tired. When bath we can warm our body, clean the skin from sweat even toxin from pores.

Beauty begin in the bath. A centuries-old ritual, herbal bathing is not only a soothing cosmetic affair, it also has important therapeutic applications. Herbal baths is great for people suffering from terrible headaches, stress, anxiety, congestion and skin problems. Herbal bath could be prepared with oats, sea salt, and essential oil .

Therapy in a Bath Tub

Herbal baths can be extremely therapeutic. The addition of specific herbs, essential oils, sea salts, or oats can be used to treat skin disorders, headaches, stress, anxiety, skin problems and congestion. There have been several well-know herbalists whose preferred method of treatment was via the bath. When bathing, the pores of the skin are open and receptive to the healing properties of the herbs.

Bath Salt

Bath salt add valuable trace minerals to the bathwater, soften the water, and gently cleanse the skin. Bath salt are made from a combination of mineral salt. Now people believe, bath salt help clean toxin from our pores skin when we put bath salt in water tub then we clean the body in it. We could find bath salt ready to use usually on natural grocery, herbal store or in the bath beyond counter.

Using Essential Oil

Putting few drops of essential oil in the tub, then lighting some aromatic herbal candles around the tub will help relaxing us from stress, depression and tired. We can start with putting on our favorite music before water full in the tub. Herbal essential oil could find on most herbal store or natural store.

Using Oats for healing skin problems

Oatmeal are good for our breakfast, cookies, or muffin. Oatmeal are so soft, and if we wet it with some milk or water they will became smooth and softy creamy in our skin. This kind oats are that we using for bath to prevent or healing our skin from any skin problem. They will cool in the summer or winter in the tub or in the shower. Prepare some powder oats with some powder dried chamomile flower and or lavender. With that ingredients put in small cloth bag or cheese cloth and thigt it, we can scrub it in our skin after we wet it first with water in shower or tub. If we add some milk powder in to the bag, it will give the touch more softly to our skin. With all or some those of the ingredients ,we will fell so soft and smooth in skin when we scrub it until we dry our skin with softy towel.

These style bath is far than expensive. If we can't find chamomile and lavender around we can try substitude it with something aromatic that have good effect in our skin ( dried jasmine, dried rose, dried green tea leaves, etc...). Ask to herbalist for more information about herbal around you that may give adding good touch for our skin .

Find herbal aromatic in natural groceries or herbal store. Don't wait... Let's try it. Those herbs and their natural company did not expensive at all and easy to find it . Every corner city in US as I know there are herbal/ natural store available.