BECAME BEAUTY & NATURE

Became beauty is ideal for everyone women or men in the world. Became beauty is not difficult at all. Beauty is came from inside our so it will seen from outside ours.

BE HAPPY

Be happy on everything is one important key for to be beauty and young. Always thought positively in everything and be one of young people on around you.

BELIEVE OF GOD

Believe of God will help people have positively thinking. Prayer or doing communication with God will make people have optimistic became person.

HEALTHY EYE, BEAUTY EYE

Eye are our part of the body that very important, not just apair that shiny to see the word and make beauty on us. Caring eye from we pre born are so important to have healthy eyes. Important nutrition for eyes are have enough vitamin A, that usually found a lot on coloring fruits and vegetables.

BEAUTY SKIN, STRONG BONE

Such if you have healthy and light skin that because you have enough nutritions and can be avoided by pollution around (water, air) . Cleanser, lotion, moisturizer, massages only for take care the skin. So we can prevent the skin from damage are with take enough nutrition that our skin need it.
You know more than 50% parts of our skin is contains with water. We need drink enough water at least 8 cups per day to moisture our skin. Vitamin A, Vitamin C and Vitamin E there are we need it for healthy, shiny skin. There nutrition can we got from green leave vegetables, and colored fruits.

Protect skin with sunscreen from sun will prevent us from skin cancer. And to much sun in our skin will made skin premature aging or premature wrinkle in our skin. Sunny sun from 7 a.m. through 10 a.m. and between 3 p.m to 6 p.m. is very good for our skin to get vitamin D beside calcium that very important to build strong bone prevent from osteoporosis. By using sunscreen we can stay in the sun a few hours to catch the mineral & vitamin that we need it.

HAIR, NAIL
Protein are important for growing our hair and nail. We can have protein from poultry, soy bean produce, fish, nuts.

EXERCISE

Doing exercise at least twice a week . Jogging, or walking is good choices to make all parts our body moves. These activity is better if we do in around such as park, field or just on the side walk around the creek in the morning or afternoon.

FOODS THAT WILL CARRY YOU TO PREMATURE AGING

• Red meat ( hamburger, steak)
• Processed meat ( hot dog, ham, smoked meat)
• Baking dessert. They usually contains lots egg, butter and sugar ( donat, cake, cookies,..)
• Deep fried food.
• Not reduced fat milk and their produce ( cheese, fat yoghurt, chocolate milk, cream)
• Alcohol, smooking and drugs

Do not consume those food or consume it just a little portion is better for your healthy, for getting healthy, young and beauty.